EP 285 - Panic Attacks Or Panic Disorder? (Foundations of Panic #5)

EP 285 - Panic Attacks Or Panic Disorder? (Fo...

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Anxiety, OCD and the Cost of Negotiated Avoidance | EP 352

Send in a question or comment via text.Every time you give in to an avoidance or a ritual, it seems reasonable. Skip one social event, spend a few extra minutes on a compulsion, take one "me day" instead of pushing through. In isolation, none of it feels like a big deal. What's t ...  Show more

Anxiety and OCD: The Strategy Mismatch Issue | EP 351

Send in a question or comment via text.Anxiety disorders and OCD are what you get when a perfectly functioning brain applies its usual problem-solving strategies to the wrong problem. Your brain is good at solving things. The trouble is it keeps trying to solve something that isn ...  Show more

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