EP 285 - Panic Attacks Or Panic Disorder? (Fo...

Send in a question or comment via text.Questions about what you've heard today? Want to interact with Drew and other listeners of this podcast? Check out the Disordered Community space.-----When compulsions are behavioral, like hand washing or door checking, they are easy to iden ...  Show more

Send in a question or comment via text.When a blizzard or thunderstorm is in the forecast, do you find your anxiety levels spiking long before the first snowflakes or raindrops fall? You aren’t alone. Many people struggling with anxiety disorders or chronic states of anxiety find ...  Show more

What’s the difference between an anxiety attack, a panic attack, and panic disorder? This is important because people sometimes use these terms interchangeably, they both have a lot of overlapping symptoms, but the treatment for each of them is different.

So in this epi ...

Panic attacks are awful, they sneak up on us in the worst moments and make us feel overwhelmed by an invisible fear. In today's episode we are going to talk through the psychology of panic attacks including: 

In this video you’re going to learn how to stop having panic attacks. You’ll learn what you’re doing that makes them come back. You’ll learn the difference between a trigger and the real cause of panic attacks. And then you’ll learn the three steps to stopping panic attacks fr ...

Okay, in the last two videos we talked about the difference between an anxiety attack and a panic attack, and how you can get stuck in a cycle of having panic attacks. In this video we’ll talk about how to stop panic attacks. It’s a bit paradoxical, but it works.

In the ...