2272: The Dangers of Heavy Metals & How to Fl...

In this episode the guys break down five ways to run for fitness — for distance, same distance for time, same time for more distance, sprinting, and running for fun. Sal shares that he ran his first mile this morning for the first time in years and how humbling it was. They also ...  Show more

In this episode the guys break down exactly how to pick the right workout for your goals — covering why enjoyment matters more than most people realize, how to honestly assess whether you actually like what you're doing, the ROI of strength training versus other modalities, and w ...  Show more

Unfortunately, in the modern world we live in we encounter toxins and are potentially exposed to heavy metals on a daily basis…

While we can attempt to minimize exposure, it's important to uncover the levels present in our bodie ...

http://evanbrand.com -- Today we talk about Heavy Metals, to clear some myths and misconceptions about the big ones, such as Aluminum, Arsenic, Cadmium, Lead, and Mercury. Listen as they also talk about some of the significant ways to support detoxification. 

Today on the NutritionFacts Podcast, we explore the best ways to use diet to help lower heavy metal levels in our body. This episode features audio from How to Lower Heavy Metal Levels with Diet, Cadmium & Cancer: Plant vs. Animal Foods, and Get the Lead Out. Visit the video page ...  Show more

Welcome back to this #FridayReview where we have so much to talk about!

First up we'll be reviewing some additions to our Deep Sleep Protocol to make it the "Ultimate" way to unwind and relax at night...

Next up, I want to share with you the #1 air filter for you ...