#131: On Getting Back Together with an Ex

In this Ask Steph episode, I respond to a listener question I hear often: If I work on my anxious attachment, but my partner doesn’t work on their avoidant patterns, can the relationship still work?I unpack why focusing on your side of the street is never a waste of time — even w ...  Show more

In this episode, we explore one of the most painful dynamics after a breakup: watching your ex seem “fine” while you feel completely unravelled — and the stories that comparison creates. We unpack why anxious and avoidant attachment patterns tend to process breakups so differentl ...  Show more

In today’s solo episode I talk about the reality of getting back with an ex. There are so many accounts, content, and information about getting back with an ex but no one talks about what comes afterward and what the most likely scenario of what that looks like. In this episode I ...  Show more

Have you been thinking about getting back together with your ex? It's completely natural to wonder if getting back together with an ex is a mistake, or if it might be the beginning of a beautiful new chapter in your relationship. In this episode, I'm here to offer you the clarit ...  Show more

In this episode I discuss rebound relationships after heartbreak. I go over what a rebound relationship is, why we tend to fall into them, what to do if you find yourself wanting one or in one, and how to fill the void left by a break up in healthy ways. To find out which Break U ...  Show more

In today's listener episode I speak with a female listener who went through her breakup 2 years ago after a 3 year relationship. Even though the relationship wasn't great at the end she talks about how it still shocked her when he ended it, and we talk a lot about the pain of fin ...  Show more