Table talk

The Mediterranean diet is rich in vegetables, pulses and olive oil and traditionally includes small amounts of fish and very little red meat. Thousands of studies back its health benefits. In fact, it's considered to be one of the most widely researched diets in the world. But wh ...  Show more

Ruth Alexander gathers the most useful, actionable nutrition advice from our episodes of 2025 to help set you up for 2026. Things like how to nourish your brain, keep an eye on portion sizes, and why it’s important to focus on fibre. Experts from around the world tell us about th ...  Show more

This is a conversation about food between two friends - Ruthie Rogers a chef, and Tracey Emin, an artist. Listen when you have a quiet time - time to hear Tracy convey to Ruthie what it meant to have the Salvation Army cook her and her brother Christmas dinner. 

Time to ...

We love eating dinner together with friends and extended family, and we miss it! But why does sharing a meal mean so much—and can we ever recreate that on Zoom? As we wait for the dinner parties, cookouts, and potlucks of our post-pandemic future, join us as we explore the scienc ...  Show more

Often it feels like the only thing we can agree on is that we can't agree on anything. World debate champion Julia Dhar offers three techniques to reshape the way we talk to each other so we can take our disagreements somewhere fruitful — over family dinners, during work meeti ...

There is no such thing as a simple phone call with my beautiful friend Christiane Amanpour. Asking, as I did yesterday, where she’s been she answers “Ukraine”, asking where she is going, she says, “Afghanistan”.

This is what it is like having a fearless friend you love, ...