What Would Happen If You Ate Plant-Based Meat...

This hidden ingredient in junk food is quietly destroying your health. Uncover the harmful food additives and food industry secrets that leave you sick, yet still hungry for more. Learn how these hidden junk food ingredients sabotage your gut health and how you can avoid them sta ...  Show more

Heart palpitations don’t usually mean heart damage. In this video, I’ll uncover the true underlying causes of heart palpitations and share simple heart health tips to address your heart rhythm problems. Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/45qtO07Heart ...  Show more

In today’s podcast, Paul unpacks the myth that eating red meat is counterproductive to longevity. He explains all of the unique nutrients found in red meat, how much red meat he believes we need, and why he believes that red meat in fact reverses aging.

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Why All Meat Is Not Created Equal | This episode is brought to you by InsideTracker There is a lot of controversy around whether meat is good or bad for our health but what if this is the wrong question to be asking? For example, grass-fed beef is extremely different from convent ...  Show more

In 2021, a survey of over 1,000 Americans found that nearly two-thirds had eaten plant-based meat alternatives in the past year. Many cited potential health and environmental benefits as their motivation. But are these alternative meats actually better for us and the planet? Caro ...  Show more

Today on the Nutrition Facts Podcast we continue our series looking at the human health effects of plant-based meats.