329. Greatest Hits: Loving vs. Being Loved an...

How many times have you been doing the work, trying to change, and then completely lost it? You yelled at your kids, said yes when you meant no, or spent money you promised yourself you wouldn't, and thought, "I am failing. This is not working. I should just give up." We’ve all d ...  Show more

Making friends as an adult can feel intimidating, especially when it seems like your upbringing didn't give you the skills to navigate social connections. In this Coaching Hotline episode, I answer two listener questions about friendships and social interactions. I explore why it ...  Show more

Falling in love is one of the most amazing feelings we experience as humans. More often than not we associate that feeling with falling in love with another human. What if I told you, you could fall in love with yourself and feel that same way? 

In t ...

Your Childhood PTSD symptoms have likely created a lifetime of problems in relationships -- choosing unavailable people, clinging to bad relationships or avoiding love altogether. But the reason you long for a real love -- a "great love" even -- is because you were born to lov ...

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

hello girls and boys. There are a lot of ways that love and attachment can get confusing. Someone may think one person is the love of their life, but really they are just extremely attached to them... but how do you know? Today we go through signs of an unhealthy attachment, the ...  Show more