Mindful News Consumption

When we focus only on content, we forget how we show up. Matt Abrahams explains how mindful breathing, posture, eye contact, and feedback can transform your presence and why authenticity matters more than performance. Learn more about your ad choices. Visit megaphone.fm/adchoices 

Why do people tune out, and how do we bring them back? Matt Abrahams explores how questions, energy shifts, inclusive language, and presence can activate attention and build lasting connection. Learn more about your ad choices. Visit megaphone.fm/adchoices 

Dora and Robin answer questions about sharing your anxiety with new friends, balancing your mental health with that of your partner, and making decisions when you are a people pleaser. Follow Robin here or at Well…Adjusting and follow Dora here. Try the Headspace app free for 30 ...  Show more

IGN Daily News brings you the latest and most popular news stories to audio platforms. Be sure to check out IGN.com for more details on the news and our latest coverage on games, movies, tv, science, and tech throughout the day! Learn more about your ad choices. Visit podcastchoi ...  Show more

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ...  Show more

Hannah Ritchie is the influential data scientist and researcher whose new book adds a rare glimpse of optimism to the conversation surrounding the future health of the climate. Not the End of the World: How We Can Be the First Generation to Build a Sustainable Planet asks us to l ...  Show more