Break Down Bonus: Protecting your mental heal...

This episode originally aired in 2023-[SCROLL FOR CW]-Are you having a hard time trusting your new partner after your last relationship? Your ex may have damaged your ability to trust again, but you don't have to live in fear forever. Dr. Margaret Rutherford joins Abby to talk ab ...  Show more

[SCROLL FOR CONTENT WARNINGS]-The week we're raising awareness for the South carolina coalition against domestic violence: https://www.sccadvasa.org/-If you or someone you know is experiencing domestic violence, text BEGIN to 88788.-Submit a break up story/couple: https://forms.g ...  Show more

If you have ever had a friendship breakup, going through a friendship breakup, or not sure if the friendship needs a breakup... this is for you. JOIN THE GROUP CHAT: https://links.geneva.com/invite/739aac2b-35bf-4467-a342-b7b5dc5286f5 Get 20% OFF @honeylove by going to honeylove. ...  Show more

Today we're talking about self-care that goes so much deeper than throwing on a face mask or going for a walk. In today's episode, I talk about 10 non-physical things that you can do to take care of yourself.  SOCIALS AND LINKS Instagram: Ashley's Instagram | Trying Not to Care I ...  Show more

When 20-year-old Amber Hoopes vanished in the middle of the night from her grandparents’ home in Idaho, her family had no idea that they’d still be searching for answers over 20 years later. If you have any information regarding the disappearance of Amber Hoopes, please contact ...  Show more

we can often spend so much time in the past or in the future and end up neglecting the being that we are in this moment—neglecting our physical needs, emotional needs, spiritual needs, etc. this episode is all about meeting yourself where you are right now. in ...