Kristen Bourne Race Report: Cross Country Wor...

Justine Siegal is the Co-Founder and Commissioner of the Women’s Pro Baseball League (WPBL), which will launch its inaugural season on August 1 featuring some of the top players in the world. She made history as the first woman to coach for a Major League Baseball organization (2 ...  Show more

Jean Fruth is an internationally recognized photographer, filmmaker and visual storyteller whose work harnesses the power of images to inspire change. She is the co-founder of two nonprofit organizations, Grassroots Baseball and SEE HER BE HER, which uses sports to empower youth, ...  Show more

We are incredibly excited to release this episode with Dr Stacy Sims, who has pioneered research on optimising nutrition, performance and recovery for women across the lifespan. At the core of Stacy’s work is the concept that women are not small men. Her vision is a world of heal ...  Show more

In episode 236 Aimee O'Keeffe and James Morehen, join us. Specifically Aimee & James will be looking at: Physiological difference between men and women How these differences affect nutrition What the research says Recommendations for female footballers About Aimee "My name is Aim ...  Show more

This week we are unlocking the Secrets of Elite Performance with Dr Peter Tierney! From the high-pressure world of professional rugby and football to cutting-edge performance apparel, Dr Peter Tierney has seen it all. In this episode, we dive deep into what it takes to win at the ...  Show more

Dr. Stacy Sims shares her insights on menopause, exercise, and nutrition for women. She underscores the importance of strength training, high-intensity workouts, and balancing cardio for women in perimenopause and postmenopause. Dr. Sims also elaborates on the key factors like sl ...  Show more