Sarah's Greatness: 'I'm finding it hard to bu...

Are you dealing with a narcissist, whether it’s a partner, parent or someone at work, and how do you protect yourself when you can’t simply leave?In this episode, Sarah Grynberg speaks with Dr Ramani Durvasula, a clinical psychologist, bestselling author and one of the world’s le ...  Show more

Why are we so quick to tear down people who seem to have everything?In this episode of Sarah’s Thoughts, mindset coach Sarah Grynberg explores the psychology behind jealousy, judgement and our urge to find flaws in people who are beautiful, successful or confident.You’ll learn wh ...  Show more

If you’ve ever found yourself wondering “where did all my friends go?” or felt like making friends as an adult is impossible, you are not alone. 

In today’s episode, Mel is breaking down the surprising reasons why friendship feels so much harder in adulthood—and, more im ...

Have you ever felt like making friends as an adult nearly impossible?! Like WHERE do you find like-minded people and HOW do you go from strangers to besties? In this episode, Mary shares her advice for making new friendships and strengthening your existing ones.

You wil ...

Why is adult friendship so hard? 

Today, Mel is finally having the conversation on how to find your people, have more fun, and create meaningful friendships as an adult. 

In this deeply relatable episode, you’ll learn the 5 lies that you tell yourself about friends ...

Explore the importance of maintaining and cultivating friendships in adulthood. Understand why friendships are crucial for emotional well-being and how to build meaningful connections despite life’s many transitions. If you liked this episode, you can find more of Samantha's work ...  Show more