Staying steady

Life surprises us with the best, and sometimes the worst. Unexpected events are inevitable, so how will self-therapy train you to deal with all these possibilities and changes? And how will it become a significant part of living instead of just being a phase intended for temporar ...  Show more

Focused on several areas of our daily lives, the previous episodes introduced you to the day action plan, but how can we prepare ourselves at night for a newer day? Reflection and resetting are major key players in this journey of mindfulness and healing, and mastering this will ...  Show more

Send us Fan Mail In this part, we’re talking about staying consistent, bouncing back after a bad day, and keeping motivation high, without relying on the scale or overthinking it. Let’s get into it! Support the show 

How to keep moving in the right direction, every day. 

This audio examines what it takes to stick to a programme of regular physical activity. 

Why do you STOP doing things that you know are good for you — like reading, journaling, meditating, or exercise — especially when you've been able to make the time before? If you want to be more consistently consistent, listen now for 3 science-backed steps that'll help you st ...