59: A Heavy Discussion on Weight Stigma

During the holiday season we can be filled with love, laughter, and good food! But... sometimes we can also be filled with anxiety, stress, and fear that we'll gain weight, lose progress, or be drained by the new year. WELL, I have been there! And it is no way to spend this seaso ...  عرض المزيد

Mag-papasko na! Which means that the Noche Buena spread is coming and we know how much Filipinos love this feast. BUT, one thing that has been talked about lately is the fact that DTI Secretary said that P500 is enough for a Noche Buena…Is this a way to encourage Filipinos not to ...  عرض المزيد

Are you a long term calorie counter? Then you may want to consider whether it is helping or hurting your journey to breaking up with binge eating. What we have seen with clients is that calorie counting and binge eating are linked, and can unfortunately perpetuate the pendulum sw ...  عرض المزيد

We're tackling a topic that always gets people talking—counting calories! If counting calories works for you, great! But if tracking every bite or obsessing over your food app has ever made you anxious, this episode is for you! 

In this episode, we'll talk abou ...

Salut les sportifs intelligents ! Cette semaine, je vais vous parler du PIÈGE des ALIMENTS ZÉRO CALORIES. Vous pensez peut-être que ces produits sont vos alliés minceur, mais savez-vous vraiment ce qu'ils font à votre corps ? Dans cet épisode, on va explorer ensemble les effets c ...  عرض المزيد

Eating all the ‘right’ foods but still not seeing results? In this episode, we dive into the common mistakes that might be stopping your weight loss—like sneaky hidden calories, portion sizes, liquid calories, and even stress. Plus, I’m giving you a step-by-step action plan to fi ...  عرض المزيد