381 SelfWork: How to Talk About Your Depressi...

Psychedelic-assisted therapy is being actively researched by mental health researchers for its efficacy. And where it's legal, it's reported to be highly effective in treating depression and suicide prevention. Suicide rates within our veteran and first responder communities are ...  Show more

Flashbacks and nightmares are primary symptoms of PTSD (Post Traumatic Stress Disorder) as well as CPTSD (Complex Post Traumatic Stress Disorder) – and they’re extremely frightening to have. Nightmares and flashbacks occur in different states of consciousness. Flashbacks happen w ...  Show more

Here's one way you make your depression worse: should-ing on yourself.

A should statement is a cognitive distortion. It’s based on an overly rigid rule inside your head that you aren’t able to live up to. Shoulds generate a lot of shame. This way of talking to ourselves ...

Audience Questions for Ask Kati Anything! Hello! Can emotional abuse or neglect lead to complex ptsd, hypervigilance and dissociation? I have experienced this during my whole childhood but.. Hi! How do I in the best way allow myself to be honest in therapy? Many times I make so ...  Show more

Welcome back, everybody. Alright, alright, alright. You may already notice the sound of my voice has shifted, the tone has shifted, and that is on purpose. Actually, I've never thought of this, but it's true. I often show up when I'm ready to do a podcast. I sit in front of my mi ...  Show more

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Depression is a hot topic in our community.  I get asked about my personal experience with depression all the time.  It had taken me a w ...