Which Is Better After 40 Cardio Or Weights? ...

Listen to the full 49 minute Between Friends episode. Go Directly to this Patreon Episode "Disney Cruise Controversy, Housewives Divorces, and Why AI Is Freaking Me Out" https://www.patreon.com/posts/disney-cruise-ai-157784116 Picture this: what starts as a conversation about a D ...  Show more

This week's episode is a little different because Chalene is actually the guest. Brock Johnson invited his mom back onto Build Your Tribe for a conversation that honestly feels very relevant right now. Everyone is rushing to use AI for content, branding, writing, thumbnails, vide ...  Show more

I get a lot of questions from women asking me if I want to lose weight and tone up how many days should I be training and should I be doing cardio?

So I decided to sit down with Craig (my partner in business and in life), fondly known as Coach Sausage in our program. One ...

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: These are the fitness & health truths. (1:33) Has more engineering gone into food or landing on the moon? (22:19) Are women's sports destroyed? Will there be a correction? (24:5 ...  Show more

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Fitness & Health can save the world! (2:09) Music and education. (33:04) Seeking outside of the traditional way of learning and educating ourselves. (38:30) Training your palett ...  Show more

Did you know there are some things you can do before and after workouts that can burn more calories, enhance your training, and get you better results? Listen to this episode for my 3 pre and post-workout essentials (some may surprise you!) Resources: Sign up for the waiting list ...  Show more