Which Is Better After 40 Cardio Or Weights? ...

Peptides for midlife health are suddenly everywhere, but do they actually work or are they just the newest longevity trend? In this episode, Chalene Johnson sits down with longevity expert Dr. Elizabeth Yurth to break down the growing buzz around peptides and what women over 40 s ...  Show more

Money stress is one of the biggest fears women over 40 have about the future. Not wrinkles. Not aging. Money. In this episode, Chalene sits down with financial educator and New York Times bestselling author Tiffany "The Budgetnista" Aliche to break down the biggest financial mist ...  Show more

I get a lot of questions from women asking me if I want to lose weight and tone up how many days should I be training and should I be doing cardio?

So I decided to sit down with Craig (my partner in business and in life), fondly known as Coach Sausage in our program. One ...

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: These are the fitness & health truths. (1:33) Has more engineering gone into food or landing on the moon? (22:19) Are women's sports destroyed? Will there be a correction? (24:5 ...  Show more

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Fitness & Health can save the world! (2:09) Music and education. (33:04) Seeking outside of the traditional way of learning and educating ourselves. (38:30) Training your palett ...  Show more

Did you know there are some things you can do before and after workouts that can burn more calories, enhance your training, and get you better results? Listen to this episode for my 3 pre and post-workout essentials (some may surprise you!) Resources: Sign up for the waiting list ...  Show more