What it is REALLY like to be an Anxiety Thera...

In this episode, I walk you step-by-step through how to build your own exposure and response prevention (ERP) plan so you can start breaking the OCD and anxiety cycle with clarity, courage, and compassion. 

In this episode, I break down the difference between mindfulness and distraction for anxiety so you can stop second-guessing yourself and start responding in ways that actually support long-term recovery. 

"What does anxiety therapy look like?"

"What goes on in a session with an anxiety specialist?"

"How can I find the right therapist for me?"

This week Drew and Josh address these questions ...

Break the Anxiety Cycle in 30 Days- Online Course- https://courses.therapyinanutshell.com/anxietyskills

Anxiety is essentially a state of your nervous system. In this video we’ll explore anxiety, trauma ...

Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell</ ...

Check out my free Grounding Skills Course for Anxiety: <a href='https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbGl3LXo0OFFfTld1OUtFMEhYYmdMbThqTXZ5Z3xBQ3Jtc0traWlUVGlEbVFDeTF1d2F1TFBjYWNtbGV6NnVuWjZ5elRsSXhCcVQ4ODMyS2gtbjJYeTAtMURuRVB1QXFHS01qODBP ...