What it is REALLY like to be an Anxiety Thera...

In this episode, I share the three hidden ways anxiety can quietly take over your relationships, and how CBT, ERP, and ACT can help you build deeper connection without letting anxiety call the shots. 

n this episode, I'm breaking down what Relationship OCD really looks like, why the search for certainty keeps you stuck, and how to stop letting intrusive doubts control your relationship. 

"What does anxiety therapy look like?"

"What goes on in a session with an anxiety specialist?"

"How can I find the right therapist for me?"

This week Drew and Josh address these questions ...

Break the Anxiety Cycle in 30 Days- Online Course- https://courses.therapyinanutshell.com/anxietyskills

Anxiety is essentially a state of your nervous system. In this video we’ll explore anxiety, trauma ...

Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell</ ...

Check out my free Grounding Skills Course for Anxiety: <a href='https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbGl3LXo0OFFfTld1OUtFMEhYYmdMbThqTXZ5Z3xBQ3Jtc0traWlUVGlEbVFDeTF1d2F1TFBjYWNtbGV6NnVuWjZ5elRsSXhCcVQ4ODMyS2gtbjJYeTAtMURuRVB1QXFHS01qODBP ...