What it is REALLY like to be an Anxiety Thera...

Summary: In this episode, I explain why your brain can get stuck replaying thoughts, searching for answers, and trying to feel certain before it can move on. So often, people think they have an overthinking problem, but the real issue is that the brain has learned that solving eq ...  Show more

In this episode, I sit down with anxiety expert Reed Wilson to talk about why recovery is not about getting rid of anxiety, but learning how to change your relationship with uncertainty, fear, and resistance. 

"What does anxiety therapy look like?"

"What goes on in a session with an anxiety specialist?"

"How can I find the right therapist for me?"

This week Drew and Josh address these questions ...

Break the Anxiety Cycle in 30 Days- Online Course- https://courses.therapyinanutshell.com/anxietyskills

Anxiety is essentially a state of your nervous system. In this video we’ll explore anxiety, trauma ...

Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell</ ...

Check out my free Grounding Skills Course for Anxiety: <a href='https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbGl3LXo0OFFfTld1OUtFMEhYYmdMbThqTXZ5Z3xBQ3Jtc0traWlUVGlEbVFDeTF1d2F1TFBjYWNtbGV6NnVuWjZ5elRsSXhCcVQ4ODMyS2gtbjJYeTAtMURuRVB1QXFHS01qODBP ...