2274: Building Muscle & Strength After Age 40, How to Make Gains With an Irregular Sleep Cycle, the Meaning of a Lost Period & More (Listener Live Coaching)

2274: Building Muscle & Strength After Age 40...

SAL DI STEFANO, ADAM SCHAFER, JUSTIN ANDREWS, DOUG EGGESAL DI STEFANO, ADAM SCHAFER, JUSTIN ANDREWS, DOUG EGGE

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2794: How to Catch Fire for Fitness! (Fall in Love With it and You'll Always Do it.)

Mind Pump Fit Tip: How to Catch Fire for Fitness! (Fall in Love With it and You'll Always Do it.) (2:17) Adam is one of us. (23:30) Going down the Epstein emails rabbit hole and making yourself hard to manipulate. (27:55) Sal's 'cool dad' moment. (42:25) Hurt people, HURT people. ...  Show more

 . 1h 58min
2793: How to Calculate Volume and Progressively Overload for MAX GAINS

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: How to Calculate Volume and Progressively Overload for MAX GAINS. (2:09) Fish roe vs fish oil. What's th ...  Show more

 . 1h 8min

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