The Right Way To Breathe For Increased Perfor...

Most people think body fat is the problem. If you gain weight, the goal is simple: eat less, burn more, and try to get rid of it. But what if that way of thinking is fundamentally flawed? Today, I'm joined by Dr. William Li, a world-renowned physician and scientist who has led th ...  Show more

In this episode, I'm speaking with Dr. Christopher Pickard, a hypertension expert with decades of expertise studying nutrition and lifestyle on how to get your blood pressure back down into the healthy range.

In this podcast, Dr. Pickard and I discus ...

In this episode, I explain the biology of breathing (respiration), how it delivers oxygen and carbon dioxide to the cells and tissues of the body and how is best to breathe—nose versus mouth, fast versus slow, deliberately versus reflexively, etc., depending on your health and pe ...  Show more

In today's fast-paced world, stress has become an inevitable part of life. From hectic work schedules to personal responsibilities, it's easy to feel overwhelmed and anxious. Not only that, but stress is estimated to be the cause of 75-90% of disease and doctor's visits. That's a ...  Show more

Send us Fan MailThis is our last week for encore episodes. This week's encore features return guest Campbell Will who is a physiotherapist and breathwork specialist. In this episode, we dive into the science of breath-work and how you can use it for self regulation and stress mit ...  Show more

https://bengreenfieldfitness.com/breathepodcast

In the past several months, I've taken a deep, deep dive into breath work. Sure, in the past years I've written articles on everything from <a href="https://bengreenfieldfitness.com/2015/11/what-is-freediving/" target="_b ...