TS 106 - How to Get Rid of Toxic Emotions wit...

Jessica Ortner joins Dr. Dympna Weil from the Prescribing Possibility podcast to go deep into the heart and science of Tapping and why it’s become a lifeline for so many people navigating stress, trauma, burnout, and sleepless nights. Want to experience Tapping, not just hear abo ...  Show more

Often, stressful, painful memories from the past feel as terrifying and upsetting today as they did years ago… But what if that could change? Not the memory itself, but your body's panic response to it? Revolutionary neuroscience reveals that while we can't erase what happened, w ...  Show more

How do you say “no?” In a live appearance at UCLA’s Royce Hall, author, life coach and host of OWN’s trailblazing show “Iyanla: Fix My Life,” Iyanla Vanzant shares how you can build your "no" muscles. Iyanla says decisions matter and so do you! She mixes spiritual teachings with ...  Show more

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In this episode of Top Self, Shanenn welcomes tapping expert Amy Vincze t ...

Spiritual teacher and author Iyanla Vanzant from the hit show "Fix My Life" sits down with Gammy to give us advice on how we can cope with our anxieties that we are experiencing during the pandemic, being on social media, and the civil unrest in the Black Community.  We end this ...  Show more

How can you eliminate fear and create lasting change? If you have ever felt anxious, afraid, or overwhelmed with emotion, like most of us, this episode is certainly for you. Today we will learn a way to calm our anxiety and our bodies, so we don’t have to be ruled by old experien ...  Show more