CC: The Downside of Being "Strong"

In this deeply moving session, Christine supports Sheylee—a devoted mother who is pregnant with her seventh child and struggling under the weight of shame, overwhelm, and fear. After believing she was done having children, this unexpected pregnancy has stirred painful emotions, i ...  Show more

In this episode you will reflect through storytelling as you journey with three young girls who learn to earn their "ribbons" — tokens of love, safety, and worth — through perfectionism, people-pleasing, control, and self-sacrifice. Each ribbon becomes a mask, a medal, a memory… ...  Show more

Welcome to our second “series" To kick this series off we look at various definitions of strength and equally as important give you some food for thought on strength measures. We believe that these two parts are where people start to go wrong throwing up the common complaints ...  Show more

We all act tough sometimes. There are times when acting tough can serve a purpose. There will be times when you need to set your feelings aside and push through something difficult. It’s OK to acknowledge that you feel uncomfortable, to ask for help, and to be vulnerable with oth ...  Show more

When you express a negative emotion, how often are you told to “be positive” or “stay strong”? Today, we want to reframe how you think about strength. To be human is to experience the full range of the human experiences, so the next time you think to choose stoic strength over te ...  Show more

The Secret of Becoming Mentally Strong: This episode acts as a reminder that our strength comes from our struggle...