Dial-n-Dilemma: Pregnancy and Weight Gain
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I am, for the first time, embarking on a weight gaining journey. I am seeking to add muscle mass to my body which creates weight gain. I know there is no reason to worry, and yet, the fear of doing something unknown for the first time is real. So real. It feels just like th ...
From Leanne and Susie on The Nutrition Couch this episode:
I have Craig, my partner at NuStrength and life partner, back on the podcast! We are following up from the last short snippet. Last week, we talked about the ideal range to build muscle. If you haven’t listened to it, I’d go back and give that one a listen first. This we ...