Sleep deep with Neuroscience | BrainTools #0

Look what we made for you! A cheeky, easy and breezy template to create your own Anti-Vision. Simply make a copy of the Google Document, and make it your own: Create Your Own Anti-Vision Template Got questions about this episode or the template? Send Kirun a DM on LinkedIn. P.S - ...  Show more

A bite-sized episode where we each share a practical tool you can use immediately to level up your thinking. Give it a listen and be smarter in a few minutes. If you're loving the show, please do us a teeny tiny favour and subscribe to BrainTools on your favourite podcast platfor ...  Show more

In this episode I talk about sleep and the beneficial effects it has on the brain. We are joined by an expert in the field, the amazing Dr Michelle Ni Raghallaigh from The Sleep Sphere ( https://thesleepsphere.com), a NHS-trained insomnia specialist and cognitive neuroscientist wh ...  Show more

Dr Matthew Walker, professor of neuroscience, tells us about how sleep evolved and what happens when we don’t get enough. Once you’ve mastered the basics with Instant Genius, dive deeper with Instant Genius Extra, where you’ll find longer, richer discussions about the most exciti ...  Show more

Today's episode provides a host of information on what makes us sleepy, sleep soundly, and feel awake and alert. It covers a broad range of tools for anyone wishing to improve their sleep and wakeful state. The science and logic for each tool are described. Read the full show not ...  Show more

Cognitive neuroscientist Lucas Miller is guest-hosting Radio Headspace all week. Today, he'll offer some proven tips for getting more, better quality sleep, and even how to fall asleep faster. Learn more about the Becoming Superhuman productivity program here. Try the Headspace a ...  Show more