Sortir du perfectionnisme et se réconcilier a...

Il y a parfois, dans une vie d’adulte, un enfant qui prend une place particulière : une nièce, un filleul, l’enfant d’un·e ami·e, celui qu’on a gardé un été. On peut aussi repenser avec tendresse à des figures marquantes de notre enfance : un·e ami·e de nos parents, un·e professe ...  عرض المزيد

Une fois qu’on tombe dans le terrier du lapin masculiniste, est-il jamais possible d’en revenir ? Marvin, 18 ans, nous raconte comment il s’est noyé, à 14 ans, dans une spirale de contenus haineux en ligne, et comment il a fini par y adhérer complètement. Comment en est-il sorti, ...  عرض المزيد

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Actionable advice on working with one of the few socially acceptable vices.

Whilst striving for perfection mig ...

Get this episode ad-free when you join TLBC+ today: https://tlbc.co/join In this episode, I share the truth about perfectionism. Get excited, because this is Tiny Leaps, Big Changes. Welcome to another episode of Tiny Leaps, Big Changes where I share research-backed strategies yo ...  عرض المزيد

Perfectionism takes a serious toll on your mental health and well-being. It's often driven by the fear of not being good enough and involves a desire to get validation from others. It often leads to anxiety, depression, and loneliness. Fortunately, there are some things that can ...  عرض المزيد

Many high performers go through their working lives struggling with perfectionism and not even realizing it - or not understanding why they have such a need to achieve. In this episode, we continue the conversation around the roots of perfectionism, how to know if it is a problem ...  عرض المزيد