Deal with Stress and Anxiety

Ever feel overwhelmed by the maze of nutrition advice for little ones? You’re not alone! This week on Food for Thought, I’m thrilled to chat with the brilliant Charlotte Stirling Reed, expert in feeding, weaning & fussy eating. Ultra-processed foods: How do we navigate the minefi ...  Show more

In this week’s episode I sit down with the incredible Peter Hammarstedt, Director of Campaigns for @SeaShepherd.Sea Shepherd’s sole mission is to protect and conserve the world’s oceans and marine wildlife. Sea Shepherd stands at the critical line between survival and extinction ...  Show more

Anxiety and Stress are two of the most commonly faced mental health conditions, and in honour of Mental Health awareness month we are taking a look at ways in which fitness and exercise can be used to aid to combat the effects of anxiety and stress and when you should learn to gi ...  Show more

Elissa Epel, Ph.D., is a professor in the Department of Psychiatry at University of California, San Francisco. She studies psychological, social, and behavioral processes related to chronic stress and how it affects health. She has conducted extensive research on the biological p ...  Show more

In this podcast, we explore the crushing culture of stress and undo pressure that seems to be building in our lives, leading to a rapid increase in the number of people feeling unhappy.   We'll delve into the root causes of this phenomenon, examining everything from our fast-pace ...  Show more

Beating Stress & Anxiety Dr Don Wood is todays guest joining us on the Steve Jobs inspired Join Up Dots business podcast Our Guest today He developed the Inspired Performance Institute after spending years researching how trauma affects our minds and our lives. He began to unders ...  Show more