573: Motivation Monday - Improve Body Shape, Get Motivated & Develop Long Term Discipline

573: Motivation Monday - Improve Body Shape, ...

COLOSSUS FITNESSCOLOSSUS FITNESS

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786: Motivation Monday - How to Stay Consistent, Deal With Night Time Cravings & Issues In the Fitness Industry

➢ Apply to get your guaranteed results- https://www.colossusfitness.com/➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en➢ Minimalism documentary- https://www.youtube.com/watch?v=J8DGjUv-VjcWelcome to Motivation Monday, where every Monday we answer all of you ...  Show more

 . 44min 5sec
785: 7 Mindset Shifts That Will Transform Your Fitness Journey

KEY WORD:Summary of episode:(0:00) - Intro1- Focus on progress, not outcomeInstead of obsessing over:The scaleYour absHow fast you’re progressingFocus on:Did I hit my protein?Did I train with intensity?Did I sleep well?2- Think Long TermHaving short term goals (monthly, 90 days, ...  Show more

 . 16min 45sec

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