Q & A Episode 58

Learning DBT skills takes time and practice to truly understand and integrate what the skills actually look like in our lives. Kate and Michelle each discuss three DBT skills they once misunderstood. They explain their former belief about each skill compared to their current unde ...  Show more

Kate and Michelle answer listener questions about worrying whether or not a family member wants you to live with them, talking to a friend who is self-harming about DBT, CBT vs. DBT, practicing mindfulness with ADHD, coping with stonewalling from an ex, wanting a friend to celebr ...  Show more

Couch Talks is the bonus episode of You Need Therapy where Kat answers questions that listeners send to kathryn@youneedtherapypodcast.com. This week, Kat reads an email from a listener asking how to approach a friend who has been giving feedback that feels invalidating.    Follow ...  Show more

Couch talks is the bonus episode of You Need Therapy where listeners send questions to kathryn@youneedtherapypodcast.com. This week Kat gives feedback to a listener who was recently put in a very uncomfortable situation by a friend.  Follow Kat on Instagram: @KatVanburen Follow t ...  Show more

Couch Talks is the special bonus episode of You Need Therapy that comes out every Wednesday where Kat answers questions that listeners send to Kathryn@youneedtherapypodcast.com. This week a listener writes in about the triggering content around diet and exercise that is constantl ...  Show more

Couch Talks is the bonus episode of You Need Therapy that comes out every Wednesday where Kat answers questions that listeners send to kathryn@youneedtherapypodcast.com. This week, Kat responds to a listener question about a complicated, secret relationship that has suddenly come ...  Show more