Sometimes Your Health Is Not a Priority

Send us a textHere’s how I would approach my health and wellness routine if I were to completely start from scratch! My approach has changed over the years and probably will change in the future, but this is how I would currently approach things. Remember, start small! Small vict ...  Afficher plus

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The energy has shifted and I feel it! Here’s 7 simple things I do to get me grounded quickly when I feel stressed or overwhelmed.

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This is my story. There was a time when I didn’t think that my story mattered. There was a time when I didn’t think that I mattered… Today I’m sharing the story of how I was able to breakthrough mind, body, and spirit, and how you can too. Many things that I’m sharing in this ep ...  Afficher plus

Are you tired of hormonal issues, struggles with your health or feelings of hopelessness with your body?  Or maybe you're a women that wants to continue learning about health so that you can better yourself?  In her very first podcast, April welcomes you to join her on a journey ...  Afficher plus

EP65 - rest days, running, progressive overload, nutrition, supplements, weight loss, muscle mass, electrolytes, the list goes on. the world of health and fitness is a crazy one, it can be so confusing and it's easy to lose your way. in this episode, i talk through my mistakes, m ...  Afficher plus

DM “Healthy” To @Colossusfit 

Summary of episode: In today's episode we go over ten simple habits to live a fitter, healthier and happier life. 

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