130. how to TRUST yourself and follow your in...

Hi my loves 🦋 In today's episode we discuss how to get yourself out of a rut. I touch on things like releasing judgment, taking things slow, making life lighter through rewards, leaning on connection, and understanding that seasons like this are temporary. Enjoy! 🤍 Join The Inn ...  Show more

Hi my loves 🦋 In today's episode we discuss how having a morning routine saved my mental health. I talk about things like journaling, movement, eating a good meal, and occasionally treating myself. Enjoy! 🤍 Start your guided journal journey ✨ https://a-journey-back-home.lovable ...  Show more

In this episode, in our Wellness Wednesday segment, we get some help with learning to trust your intuition. Go to https://7goodminutes.com/podcast/trust-your-intuition for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your a ...  Show more

Today's episode is an IGTV from my Q&A Tuesday show. The question was:"How do I tune into my intuition? I feel like I'm blocked. I feel like I don't get messages. How do I know if I'm have intuition or not and why do I feel like it's not coming through fo ...  Show more

In this episode, I talk all about intuition—how to notice it, how to use it, and what might be inhibiting you from honing it.

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You’ve probably heard people say "trust your gut," but did you know there's actual science backing it up? I’ll walk you through how tuning into your intuition can help you make better decisions, whether it’s about relationships, career moves, or life in general. I’ll even shar ...