Work Life Balance, Gym Crush Tips & The Bad H...

Recovery is a hugely overlooked element of training, but you need to remember, the gym take about an hour a day, what you do for the other 23 is extremely important. In this solo ep ben is here to discuss how to properly recover, his tips for how to handle a Hyrox and letting us ...  Show more

Welcome back! Lucy is back in the mix this week and we are jumping into your biggest fitness regrets, how to find a good partner, help with motivation for Hyrox and some discussions about our alternative careers in the CIA. If you have any other questions for the next episode dro ...  Show more

Get ready to supercharge your fitness journey with That Gym Couple on their latest podcast episode! Join Lucy and Cal as they share their expert insights and practical tips to help you stay motivated, focused, and inspired on your path to a healthier, stronger you. Don't miss out ...  Show more

Jonny & Yusef from Propane Fitness join me for another Life Hacks episode. It's the new year and everyone is back in the gym so I figured that we'd go through some of our favourite exercise variations and training hacks to add a bit of spice into whatever your new program is. Exp ...  Show more

In this episode, Lucy and Cal delve into the challenges of dealing with injuries, offering insights on effective injury prevention strategies and exploring the mental hurdles of not being able to train when you're sidelined. They discuss how to stay positive and focused during re ...  Show more