Build Strong Relationships and Heal in Commun...

Forrest is joined by neurogastroenterologist Dr. Trisha Pasricha for a conversation about the gut-brain connection, including how gut health impacts our mood and mental health. Dr. Pasricha explains how the gut and the brain communicate, how early gut experiences can shape adult ...  Afficher plus

Forrest is joined by author, meditator, and friend Diego Perez, also known as Yung Pueblo, for a conversation about right effort, the balance between pushing through and letting go, and the death of nuance in the age of social media. They start with Diego’s experience on his rece ...  Afficher plus

Esteemed therapist Dr. Joy Harden Bradford, in her new book Sisterhood Heals: The Transformative Power of Healing in Community, emphasizes the healing power of community to combat feelings ...

Many people might think about how they can change their partner in order to improve their relationship. However, the best way to start improving your relationship is to start with yourself! Listen to today's show to learn how to improve yourself to improve your relationship. In t ...  Afficher plus

Sounds too good to be true, huh? Well, the title of the show may be a little tongue in cheek, but there's a way to frame how you operate in your relationship that can help take it to a better place. Listen to today's show to learn how to be a little selfish in order to improve yo ...  Afficher plus

Just be yourself. Easier said than done in this mixed up and sometimes crazy world. Gender roles, stereotypes, expectations and culture all shape how we see ourselves. The search for your authentic self can help improve your relationship in ways you never thought imaginable. List ...  Afficher plus