Asking a therapist and certified brain health...

Life is not a show and you are not a circus animal. Life is a gift to enjoy and experience, and I thought it would be important for us to tap in on that. You are a light so stop letting silly things cast shadows on ya. I love you guys. I hope this reminds you why we even exist in ...  Show more

We're getting straight to it with five things you should change for a happier life. This is a no sugarcoating, tough love episode -- because nothing in your life is going to change if you don't change anything in your life. - Always with love, Lexi Keep up with me here, too: Inst ...  Show more

Have you ever wondered how a simple change in perspective could profoundly alter your life? In this week's episode of the Mona-Vated Podcast, I dive into the transformative power of mindset shifts and share some practical strategies and personal anecdotes about shifting from a ne ...  Show more

On this week's episode, Leah talks about how a youtuber inspired her to take control of her life. She'll discuss her new mindset and how you can change your life too.

Follow Leah's content here: <a href="https://l.instagram.com/?u=https%3A%2F%2Fmsha.ke%2Fhealthandleah%2 ...

In this episode, we talk about how changing your thoughts can change your life. Go to https://7goodminutes.com/podcast/change-your-thoughts-change-your-life for complete show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choic ...  Show more

Ready to turn the page and create a bright new reality for yourself? Whether you're ready for a new era in your career, your relationships, or a new sense of ownership in your personal narrative... today's episode is for you. My guest today is a Jedi-caliber therapist and career ...  Show more