Raising Empowered Eaters: Empowering YOU to L...

Episode 1: A Live Coaching Session What happens after food freedom? In this new coaching series, you’ll follow one woman’s journey as she moves from intuitive eating and food freedom into a season focused on metabolic health, hormone balance, energy, and body composition — withou ...  Show more

Are you overwhelmed by conflicting nutrition advice? Low-carb one week. High-protein the next. Anti-diet messaging. Ultra-processed food panic. GLP-1 medications. Hormone hacks. If you feel confused, behind, or anxious about what to eat — you are not alone. In this episode, regis ...  Show more

Parenting is so much less of “how do I get my kids to listen?!” (insert any issue here) and much more of “what is really bothering me about this right now?” Turning inwards and understanding US is the real work. Conscious parenting will come naturally from this space. Tune into t ...  Show more

We've been getting a lot of questions about how to talk to kids about health and fitness. On the one hand, you want your kids to eat healthy and move their body, but on the other hand, overemphasizing these topics can really backfire and have detrimental mental health effects. On ...  Show more

If you're a parent, you've probably faced challenges with feeding your children at some point.

Whether your child refuses to try new foods, throws all their food, only wants to eat dessert, or struggles to sit at the table, it can be frustrating to know how to help your ...

Most new (and experienced!) parents are familiar with the scenario: you either don’t know what’s appropriate to feed your children, or their distinct preferences – dare we say pickiness! – make it difficult to sit down to the table without preparing a separate meal for each membe ...  Show more