Ease Tension: 15-Minute Mindfulness Meditatio...

Transform your relationship with workplace pressure in this 15-minute guided meditation designed specifically for managing work stress. Learn practical mindfulness techniques including the STOP method, body scanning for tension release, and how to respond rather than react to cha ...  Show more

Learn to work with dark and difficult thoughts in this 15-minute guided meditation. Using mindfulness and loving-kindness techniques, you'll discover how to observe troubling thoughts without judgment, create healthy distance from negative mental content, and cultivate self-compa ...  Show more

Calm your mind and body as you're guided in a peaceful meditation. Discover a calming herb. This week, we launch into a theme to help you release negative thoughts. The holidays are upon us and we're getting ready to ring in a new year. This is a time of peace and joy but negativ ...  Show more

This 20 minute guided meditation focuses on promoting deep relaxation. Teaching powerful visualization techniques founded in mindfulness we can reduce stress and improve sleep through body scan meditation. Guided meditations can cover a range of topics for a variety of reasons.  ...  Show more

Today, I will guide you on a journey of relaxation. Clear your overthinking mind, clear the clutter of your mind to relax and calm you naturally. You have the state of peace within you that can be accessed anytime. The more you practice, the easier it will be to come back to this ...  Show more

Welcome to Day 4! You're guided in a meditation using a special mudra, a way to position your hands to stimulate your nervous system. The vajra mudra helps improve your inner awareness of how you process difficult emotions such as anxiety. This week's series of meditations is in ...  Show more