Ease Tension: 15-Minute Mindfulness Meditatio...

Feeling overwhelmed by annoyance? This 15-minute guided meditation helps you work skillfully with annoying situations and people. Learn to observe your irritation without being controlled by it, using breath awareness, body scanning, and mindful observation techniques. Discover h ...  Show more

Break free from procrastination with this 15-minute vipassana meditation. Learn to observe the uncomfortable feelings, thoughts, and urges that fuel avoidance without being controlled by them. This practice teaches you to stay present with discomfort and create space between impu ...  Show more

This 20 minute guided meditation focuses on promoting deep relaxation. Teaching powerful visualization techniques founded in mindfulness we can reduce stress and improve sleep through body scan meditation. Guided meditations can cover a range of topics for a variety of reasons.  ...  Show more

Today, I will guide you on a journey of relaxation. Clear your overthinking mind, clear the clutter of your mind to relax and calm you naturally. You have the state of peace within you that can be accessed anytime. The more you practice, the easier it will be to come back to this ...  Show more

Welcome to Day 4! You're guided in a meditation using a special mudra, a way to position your hands to stimulate your nervous system. The vajra mudra helps improve your inner awareness of how you process difficult emotions such as anxiety. This week's series of meditations is in ...  Show more

15 minute guided deep breathing meditation to reduce stress and help lower anxiety. During this session we'll focus on deep relaxation through affirmations to relieve tension and melt away your stress. Guided breathing meditation is one of the most effective ways to fully relax y ...  Show more