"Why Can't I Stop Watching Porn?"

Dr. K breaks down how getting stuck in regret, fantasy, and “what could have been” thinking can quietly block real change. When the mind keeps rewriting the past or imagining alternate versions of life, it feels productive, but it actually drains the emotional fuel needed to move ...  Show more

In this episode, Dr. K breaks down why disliking someone feels useful, addictive, and justified, yet quietly causes real damage to your mental clarity, stress levels, and long term decision making. Using personal stories, clinical examples, and research, he explains how hostility ...  Show more

Being addicted to pornography, commonly referred to as a "porn addiction," is a condition where an individual exhibits a compulsive and unhealthy dependency on pornography. This addiction can manifest as an inability to control one's consumption of explicit sexual material, leadi ...  Show more

Pornography has never been so unbelievably accessible, but what starts out innocently enough can eventually take over our lives. We know this is a huge issue for men today because our episodes on battling porn and sexual addiction top the charts.

Today we talk to an exp ...

In this episode, I discuss the profound impact of shame on addiction, specifically focusing on porn addiction. I share personal insights and practical steps to break free from the cycle of shame, emphasizing the importance of self-compassion, impermanence, recognizing one&apos ...

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Join me in this transformative episode where I appeared on Sam Tieleman's podcast, 'Couples Healing From Pornogra ...