Why We Tolerate Difficult Relationships

In this episode, we explore the intellectual intimacy illusion — the trap many anxious and avoidant pairings fall into when deep conversations and shared ideas feel like emotional connection, but something essential is still missing. I unpack the difference between feeling mental ...  عرض المزيد

A grounded conversation about why insight alone doesn’t change attachment patterns, and how real healing happens through consistent, embodied action.Learn about 1-1 Attachment Coaching with Jessica here. 

Have you ever wondered why it can be so challenging to recover from toxic relationships? Why the drama and unpredictability leave you feeling more disoriented and overwhelmed than relieved? In today's episode, I'm here to guide you through this complex terrain. We&ap ...

In today’s episode, I’m answering a listener’s question on how to stop taking things so personally. This is something a lot of us struggle with, and can lead us to internalise others’ behaviour in ways that damage our self-esteem and exacerbate our suffering. 

We’ll c ...

In today's episode, I'm answering the question of why healthy relationships can feel boring - especially if you're someone who's accustomed to drama and chaos in your love life. 

We'll cover:

Why you attract toxic relationships.

Today I have special guests Sherry Gaba and Carla Romo

You may know, Sherry, as the go-to expert alongside Dr. Drew Pinsky on VH1’s #1, “Celebrity Rehab” or have seen her on Access Live, The Bio Channel, or Showbiz Tonight tal ...