Bryan Johnson: Five Habits for Longer Living

Steve Cohen and Jack Nicklaus shared the same performance coach. For the next hour, he’s yours too. Dr. Gio Valiante is the world’s leading performance psychologist. We discuss why most people never reach their potential, how confidence and fear shape performance, and what separa ...  Show more

Dr. Giulia Enders has changed the way millions of people think about the human body. As a physician, microbiome researcher, and bestselling author, she has spent years studying the surprising role the gut plays in everything from digestion and immunity to mood, sleep, metabolism, ...  Show more

#165: Bryan Johnson shares takeaways from his $2M longevity project, Blueprint. He and Chris discuss ways to utilize the power of sleep, food, supplements, and fitness to help reverse the aging process and achieve optimal health. They also discuss zeroth principle thinking and th ...  Show more

Bryan Johnson is the world's most measured human. Johnson sold his company, Braintree Venmo, to PayPal for $800m in 2013. Through his Project Blueprint, Johnson has achieved metabolic health equal to the top 1.5% of 18 year olds, inflammation 66% lower than the average 10 year ...

This episode is brought to you by ButcherBox and InsideTracker. Today on The Dhru Purohit Podcast, Dhru sits down with Bryan Johnson to discuss how he’s slowed his pace of aging to that of an average 10-year-old, how he’s optimized over 50 biomarkers, and why he feels the future ...  Show more

Bryan Johnson began his life as an entrepreneur, buying, selling, and growing companies like Venmo to build a healthy living for himself. Several years ago, he became fascinated with the idea of maximizing human technology to extend the length and quality of one's life as far ...