Attachment Styles: Understanding Our Emotiona...

Most people “learn” by hoarding facts, which doesn't mean you understand them. Then you forget them all anyway... In this episode, learning stops being about cramming and starts being about curiousity. Using Richard Feynman’s four-step technique, you’ll find a mindset that will a ...  Show more

Most people treat dating like a lottery; swipe, hope, repeat. Jonathan Aslay lost $2 million, his marriage, and his son. What saved him wasn't positive thinking. It was asking one brutal question: "What happened in your marriage?" Not to judge. To observe. Because how someone tal ...  Show more

We don’t often talk about how attachment dynamics play out in friendships — but if you’ve ever felt anxious, hurt, or overly invested in a friend who seemed to be pulling away, you’ll know just how triggering these relationships can be.While attachment theory was originally devel ...  Show more

While it’s easy to focus on the struggles of anxious attachment — overthinking, people-pleasing, fear of abandonment — there are also real gifts that often go hand-in-hand with these attachment patterns. When held with awareness and intention, many of the traits we associate w ...

In this episode, we’re diving into the how anxious and avoidant attachment styles can influence sexual relationships. Understanding these differences can be crucial for navigating intimacy in your relationship, whether you identify with one of these attachment styles or are in ...

In today’s episode we are diving deep into the ambivalent attachment style, where it comes from, how it shows up in your relationships and how you can start rewiring it.

If you often feel like you’re too much and not enough or constantly waiting for the other shoe to dro ...