#19 - Are We Too Attached to Our Attachment S...

In this week’s episode, I'm getting real about the emotional funk I've been in lately and the framework that helped me start to shift out of it.I'm walking you through the Emotional Triad, a tool that looks at three things that impact our emotional state: our physiology, what we' ...  Show more

This week, I'm joined by Kira Matthews - coach, speaker, and the creator of Pitch School. She helps people unlock their most confident selves so they can go after the dreams they once thought were impossible.We dig into the inner critic and how it shows up to keep us small, why a ...  Show more

Wtf attachment styles actually mean, how to get over a breakup & the ingredients you need in a healthy relationship with relationship coach Stephanie Rigg. Plus, Steph unpacks why you should probably block your ex & if jealousy ever has a place in a relationship. 🧾 LINKS & RECEI ...  Show more

 Do you know your “attachment style”?? Becca has been researching and learning so much about hers while Hayley is away on tour, so we brought in relationship coach Stephanie Rigg to answer all of our questions. 

Becca opens up about how her attachment style with Hayley ...

Hey Angels! In today's episode I discuss how attachment styles shape our relationships. In this episode, we dive deep into the world of attachment styles and their impact on our relationships. Discover what attachment styles are, how they develop, and why they matter in building ...  Show more

Sarah Rice and Therapy Jeff are breaking down a topic that listeners have been asking for: relationship attachment styles. Attachment styles are established with our earliest relationships, so they can be deeply ingrained and take a lot of work to recognize and work through. Jeff ...  Show more