#29 - Is it wrong to find someone else beside...

This week, I'm joined by Taylor Welch: a yoga teacher, breathwork facilitator, and coach who blends sacred wisdom with modern science to guide women back to their wholeness.Taylor opens up about the 30-day joy experiment she gave herself after realizing that joy felt genuinely un ...  Show more

In this week’s episode, I'm getting real about the emotional funk I've been in lately and the framework that helped me start to shift out of it.I'm walking you through the Emotional Triad, a tool that looks at three things that impact our emotional state: our physiology, what we' ...  Show more

So many clients of mine feel ashamed when they experience a crush while in partnership. It's a highly charged, delicate topic! You're not alone, and you're not a bad partner. If you've experienced this, I'd like to give you some tools to navigate it ethically while also honoring ...  Show more

On today’s episode, we hear about: •      A wife struggling to manage her attraction to another man •      A girlfriend wondering how to navigate spending time with family during the holidays •      A mom seeking advice on how to discipline her son in a loving way Next Steps: � ...  Show more

In this week's Q&A episode, we're exploring a mixed bag of love & relationship questions. Topics include how to navigate conflict with a partner who won't engage, how to manage your anxiety when physically apart from your partner, why you might be attrac ...

In this episode, I talk about what actually makes someone "sexy" and what it means to be tempted but to say "nah, this isn't worth losing what I have." I talk about how this applies to relationships and life overall.

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