#48 - Behind-the-Scenes of My Life and Relati...

In this week’s episode, I'm getting real about the emotional funk I've been in lately and the framework that helped me start to shift out of it.I'm walking you through the Emotional Triad, a tool that looks at three things that impact our emotional state: our physiology, what we' ...  Show more

This week, I'm joined by Kira Matthews - coach, speaker, and the creator of Pitch School. She helps people unlock their most confident selves so they can go after the dreams they once thought were impossible.We dig into the inner critic and how it shows up to keep us small, why a ...  Show more

It's been a while since my last life update so I thought we would take a bit of a breather and sit down for a nice chatty episode, just for you all the loyal podcast listeners, discussing all the recent changes and surprises that have been transpiring in my life as of late. Fr ...

I'M BACK! I've gone through some huge transitions: got married, packed up and headed back abroad, and had a giant polarizing flip of dynamics in my relationship. In this episode, I catch you up AND share how important polarity is in your relatio ...

After a few-months long hiatus, I'm happy to share what I've been up to: settling down and starting a new life. In this episode, I share some of my own humbling realities and observations of trying to conceive. Do with them what you want. I hope you find them both reassuring a ...

today I talk about the change in my life over the last 3-4 months. Where I have been, what I have been doing and how I have been dealing with it. I hope it is something that you can relate to and apply to your own life. Advertising Inquiries: https://redcircle.com/brandsPrivacy & ...  Show more