The Science of Resilience: How You Can Heal F...

Protein has become a numbers game, and the numbers leave out the essential amino acids your muscle, brain and metabolism depend on. Protein is how you get them, and its quality may change how well you age.In this episode, Dr. Gabrielle Lyon brings together some of her favorite mo ...  Show more

Eating before bed: harmful or helpful? Dr. Mike Ormsbee breaks down protein before bed, casein vs. whey, fat metabolism, sleep, and resistance training for postmenopausal women.Late-night eating comes with many rules of thumb, and most people follow them without knowing what the ...  Show more

Dr. Daniel Clearfield is a Family and Sports Medicine trained OMT doc. We talked about his journey to DO school, some struggles that DOs have and much more. Links: Full Episode Blog Post The Premed Playbook Guide to the Medical School Personal Statement The Premed Playbook Guide ...  Show more

Dr. John Lieurance has spent his career diving deeply into many healing methods, to discover the deepest and most profound means to activate cellular energy, such as with Melatonin, Methylene Blue, and NAD+ as well as Fasting with various nutrients to activate responses. Today he ...  Show more

Dr. Drew Ramsey is a psychiatrist, author, and pioneer in nutritional psychiatry, known for helping people optimize their mental health through food, lifestyle, and evidence-based care. His new boo ...