#235 Alcohol, Coffee, Lectins, Organic food a...

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#338 How to Use Your Breath to Sleep Better, Stress Less and Live Longer | James Nestor

We breathe over 20,000 times a day. Those breaths do far more than just keep us alive. They shape your sleep, your focus, your energy, even your blood pressure and long-term risk of disease.That’s over 20,000 opportunities to support your health, every single day.The challenge is ... Show more

. 1h 25min

#337 Why Mould Harms Your Health and How to Protect Yourself | Dr Peter Cook PhD

I talk a lot about what we eat for our health. But what about the air we breathe at home?If you or your kids have asthma, constant sniffles, a lingering cough, sinus issues, or you’ve noticed damp patches and that musty smell, this episode could change how you think about your ho ... Show more

. 51min 54sec

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