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Day 4: Somatic Sleep Protection * Somatic Energy Mastery Meditations #3532

Are you arriving at bedtime feeling completely depleted, over-stimulated, or emotionally exhausted from absorbing the stress of your environment? Welcome to Day 4 of our master series, Pranayama: Cultivating and Controlling Your Life Force Energy. Tonight, our developmental arc i ... Show more

. 12min 1sec

Day 3: Anchor and Overactive Mind * Somatic Energy Mastery Meditations

Are you lying awake with an overactive mind? Are you feeling completely untethered by the stress, tasks, and demands of your week? Welcome to Day 3 of our master series, Pranayama: Cultivating and Controlling Your Life Force Energy. Tonight, our developmental arc is Ground. In th ... Show more

. 12min 1sec

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