Ep 53: The Reality of Real Friendships and Se...

Melissa shares her personal journey with Ritalin, from the moment it felt like the answer after receiving an ADHD diagnosis from Dr. Amen, to realizing it ultimately wasn't the right path for her. She opens up about the initial clarity, the energy crashes that followed, and the p ...  Show more

The Lion’s Gate Portal, happening on 8/8, is a powerful opportunity to get clear on what you want to call into your life and reconnect with your deepest desires. In this episode, Melissa shares her suggested manifestation practice of writing down eight specific intentions as the ...  Show more

This week B.Simone and Megan are joined by the CEOS of Hair Are Us aka Kat and Ashley. In this episode, they talk about their journey from selling hair out of the trunk to a salon, sacrificing , reciprocity in friendship , and how therapy helps the friendship/business relationshi ...  Show more

Are having a stronger body and healthier mind priorities for you?

Joining Sarah Grynberg this week is the founder of MWH, Melissa Wood-Tepperberg, who is a health and wellness coach, and yoga and Pilates teacher.

Melissa’s MWH method aims to help others establish ...

Happy Friday Head Squad! We have a fun throwback RGF to round out relationship week. In this episode we discuss the importance of being honest about your needs and desires so you can establish healthy boundaries. We also define what "Fatheads" are and how to navigate them. We ref ...  Show more

This week B.Simone and Megan discuss selling out their first live show, fostering healthy relationships, speaking your truth, self-love, and the strength in vulnerability. In this episode, We also discuss how the support of friends/family helps you push through difficult times. O ...  Show more