Pro Tips, Fatigue Management, Sweat Loss, and...

🚀 Try TrainerRoad risk-free! 👉 ⁠www.TrainerRoad.com// SHARE AND RATE THE PODCAST!iTunes: ⁠ https://trainerroad.cc/apple2⁠ Spotify: ⁠ https://trainerroad.cc/spotify2⁠Google Podcasts: ⁠ https://trainerroad.cc/google⁠// RESOURCES MENTIONED- Free cycling nutrition calculator: https:// ...  Show more

🚀 Try TrainerRoad risk-free! 👉 ⁠www.TrainerRoad.com// SHARE AND RATE THE PODCAST!iTunes: ⁠ https://trainerroad.cc/apple2⁠ Spotify: ⁠ https://trainerroad.cc/spotify2⁠Google Podcasts: ⁠ https://trainerroad.cc/google⁠// RESOURCES MENTIONED- Cole Paton’s Instagram: https://www.instagr ...  Show more

On this week’s episode, Kirstin covers several key health factors to evaluate before starting your next (or first) training cycle. Running some very simple and easy labs is a great way to make sure you know the status of certain health markers like Iron, Vitamin D levels and infl ...  Show more

In today’s episode we provide some advice and actionable takeaways derived from recent (and an applicable older) research regarding planned deloads. Then we dive into a recent infographic from Chris Beardsley and his plausible theory on why relative training intensity needs to in ...  Show more

Join the Calorie Cycling for Fat Loss Challenge Here: www.jordansyatt.com

Listen to Alexandra's First Episode: https://bit.ly/30r5OJw

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member,  Alexandra, about:

- How to Trans ...