The Secret to Sustainable Change

In this episode, Mike is joined by Jillian Harbarcuk, owner of Fueled Health to make a major announcement about the future of POP. This is exciting news for anyone who is looking to improve their health, body composition, and overall fitness with a personalized, root-cause approa ...  Show more

In this episode of the Coaches Compass, Mike explains what it takes to produce content that converts. This is more about messaging as a whole and how to deliver a message so strong, it's impossible to ignore. If you need help scaling your business, start your 7-day free trial for ...  Show more

Have you ever wondered WHY you can't seem to make lasting change?You might have the tools, the knowledge, or the experience but just can't seem to break through that next level?Don't stress, I got you covered. Tap in to get 3 quick & easy steps to shatter your limiting beliefs an ...  Show more

This episode discusses why we struggle to stop negative habits and how to shift them into positive ones.How often have you started a workout program, new project, or endeavor to only fail a few weeks to months after starting? When we try to make a change, our current self wants u ...  Show more

Change often takes time as well as several steps to occur. Understanding these steps can motivate you to start an exercise program, achieve a new diet, or even get out for that weekday run before work. In this episode of Fitness Disrupted, Tom takes Prochaska and DiClemente's "Tr ...  Show more

Do you want a breakthrough in your life? In this episode, I share why true transformation requires destroying parts of your old self to make way for growth. From seeds turning into flowers, I explain why change feels so hard and why it’s always worth it. Feeling stuck? It's time ...  Show more