Overcoming the Fear of Failure & Embracing Ch...

“The goal is not to never think about food. Food is a part of life, we have to think about food sometimes. The goal instead is for food thoughts to take up an appropriate amount of space in your brain, instead of feeling constant, urgent, critical, or all-consuming.”In this Q&A e ...  Show more

“That safety to talk to your parent about anything, including bodies and appearances, it’s an essential ingredient to then being able to have body confidence.”I’m joined by Zoë Bisbing, a certified family-based treatment practitioner and founder of Body Positive Therapy NYC, to t ...  Show more

A Bite Size episode.

This podcast is all about addressing fear.

Fears around your body changing, fears about how you might cope with unpredictable eating events, fear about what might happen if you don’t do a certain number of steps or weigh out your food.

Have you lost weight and find your relationship with food is still challenging? Are you struggling with fears of losing control after weight loss, such that you’re stuck with rigid controlling behaviours? Listen to this episode for tools to overcome it and journaling prompts t ...

Are you desperate for change but every time you venture to the edge of your comfort zone, panic ensues, and you retreat at speed?

The overwhelming fear is so paralysing for you that it feels dangerous and distinctly wrong to venture forward.

It’s understandable t ...

In this episode, Registered Dietitian Brittany Allison dives into a major hurdle she sees come up with her clients and in conversations on social media - fear of weight gain. No matter where you are on your food freedom journey, whether you've just started, maybe you haven't take ...  Show more