The Link Between Mental and Hormonal Health (...

Kids are naturally curious, and asking questions is an important part of healthy development but that doesn't always make those conversations easy. Even the thought of talking to your kids about sex can feel terrifying because perhaps you don't have great memories of "the talk" w ...  Show more

I never expected an innocent moment to change how I show up online as a mom, but one experience stopped me in my tracks and forced me to ask harder questions about privacy, protection, and wisdom in a digital world.In today’s episode, I’m sharing the story behind why we stopped s ...  Show more

Understanding the female body helps women to embrace the hidden challenges that still go undiscussed. Alisa Vitti is a women’s hormone and functional nutrition expert and pioneer in female biohacking. In this episode, Vishen and Alisa talk about the female body, discuss her highl ...  Show more

Today's episode is another special segment for women and women in your life. 

Alisa Vitti, a functional nutritionist, hormone expert, a best-selling author of The WomanCode System, and her new book, <a href="https://www.amazon.com/FLO-Unlock-Hormonal-A ...

How do you optimize your mood, memory, and concentration? 

If you’re a woman or know a woman in your life, then this episode is for you.

Our guest for today’s show, Alisa Vitti, is a functional nutritionist, hormone expert, and coach to women around the world. A ...

“I know for a fact that nature has designed you in your female body to be feeling fantastic. And not just feeling good, but also have all the possible gifts that can allow you to be an agent of change and do good in the world.” - Alisa

“Your brain is wired in a particul ...