67 — Stop Trying to Fix Your Partner and Focu...

Is there a moment from your past that still makes you cringe? Something you said at a party years ago, a text you wish you could unsend, a version of you that you can't believe you ever were? And does that moment ever run through your mind when you don't wish to replay it? In tod ...  عرض المزيد

When something goes wrong in your day—bad news, a disagreement with a loved one, or a tough rejection—what do you actually reach for to cope? Most of us have one move. We drink, we scroll, we run, we clean, we call someone. And it probably works—which is why we keep doing it. But ...  عرض المزيد

Just as we can exercise our arms or legs to build physical strength, we can exercise our brains like we do any other muscle. Therapist Amy Morin joins Forrest to help us learn how to regulate our thoughts, manage our emotions, and become more psychologically flexible. These key s ...  عرض المزيد

Models for how to behave and what not to do in a relationship can be a valuable tool for growth. Listen to today's show to understand what strong couples don't do in order to create a healthy, happy relationship. In this episode with Amy Morin we discuss relationship advice topic ...  عرض المزيد

What makes some couples thrive for decades while others fizzle out? Psychotherapist and bestselling author Amy Morin reveals the habits that erode relationships and the tools needed to build resilient joy in her latest book, <a href="https://amymorinlcsw.com/couples/" rel="noo ...

Creating the change you want in your relationship starts with one person: YOU! Don't wait around for your partner to change (hint: you won't be able to change them on your own anyway). Listen to today's episode and use these actionable tips to get your relationship out of a rut o ...  عرض المزيد