67 — Stop Trying to Fix Your Partner and Focu...

Have you ever caught yourself thinking, I know better than this — so why do I keep doing it? Whether you stay up too late scrolling or you snap at people you leave, we all do things that don't help sometimes. Most of us assume we need to create a lifestyle overhaul to fix the iss ...  Show more

I've spent my whole career helping people change. Someone walks into my therapy office stuck in a pattern they don't want, and together we figure out how to get them unstuck. I've written books about it. This whole podcast is about it. But after almost 25 years as a therapist, he ...  Show more

Just as we can exercise our arms or legs to build physical strength, we can exercise our brains like we do any other muscle. Therapist Amy Morin joins Forrest to help us learn how to regulate our thoughts, manage our emotions, and become more psychologically flexible. These key s ...  Show more

Models for how to behave and what not to do in a relationship can be a valuable tool for growth. Listen to today's show to understand what strong couples don't do in order to create a healthy, happy relationship. In this episode with Amy Morin we discuss relationship advice topic ...  Show more

What makes some couples thrive for decades while others fizzle out? Psychotherapist and bestselling author Amy Morin reveals the habits that erode relationships and the tools needed to build resilient joy in her latest book, <a href="https://amymorinlcsw.com/couples/" rel="noo ...

Creating the change you want in your relationship starts with one person: YOU! Don't wait around for your partner to change (hint: you won't be able to change them on your own anyway). Listen to today's episode and use these actionable tips to get your relationship out of a rut o ...  Show more