68 — Healing Intergenerational Trauma and Bre...

Pick up a copy of The Mental Strength Playbook. Maybe you replay a conversation that already happened, second-guess a decision you already made, or keep going back over what you should've done differently. A negative thought spiral is hard to break and the more you try to suppres ...  Show more

Have you ever wondered why you attract the same type of person over and over or wondered why you keep ending up in the same situation? You might tell yourself you never want to change but end up right back in a similar situation again. My guest today says there's a reason for tha ...  Show more

Have you noticed patterns in your life traced back generations? My guest Dr. Mariel Buqué shares how trauma gets embedded in our biology and psychology, passed down through families.

In her new book <a href="https://amzn.to/3tc7TKk" rel="noopener noreferrer" target=" ...

Welcome back to Therapy Chat! In this first episode of 2024 I'm so happy to bring you this interview recorded this past Fall, with Dr. Mariel Buqué, author of the new book, Break the Cycle: A Guide to Healing Intergenerational Trauma. We discussed intergenerational patterns of tr ...  Show more

Dr. Mariel Buqué joins the podcast to help us learn how we can heal from the past, create healthier patterns, and break cycles of trauma. Forrest and Dr. Buqué talk about what intergenerational trauma is, how we can “hand trauma down,” and how these problematic patterns show up i ...  Show more

WTF does breaking cycles actually mean? Today, we tell you. Are you the chosen one who is breaking your family’s cycle by ‘doing the work’ Are you ready to shed intergenerational trauma, break your ‘destined patterning’ and step into a legacy of abundance and peace instead? Do yo ...  Show more