69 — A Simple Trick That Increases the Chances You'll Stick to Any Goal You Set for Yourself

69 — A Simple Trick That Increases the Chance...

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320 — Dreading a Difficult Person? This Play Makes Them Less Draining—and Almost Entertaining

Want more plays to help you stay mentally strong? PIck up a copy of The Mental Strength Playbook. Have you ever wasted a whole day dreading a one-hour meeting? Or braced yourself for a family gathering because you dreaded seeing the family member who makes inconsiderate comments? ...  Show more

319 — How to Beat Brain Fog and Prevent Dementia With Harvard-Trained Dr. Majid Fotuhi

Most of us don't think about brain health until something goes wrong. We think it's normal to experience brain fog or we just accept cognitive decline is inevitable as we age. Science shows you can physically change your brain at any age. You can grow new neurons, build stronger ...  Show more

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