69 — A Simple Trick That Increases the Chances You'll Stick to Any Goal You Set for Yourself

69 — A Simple Trick That Increases the Chance...

Up next

345 — How to Overcome Anxiety by Changing How You Use Your Imagination With Dr. Cassandra Vieten

You've probably been told that anxiety is a reaction to what's happening in your life. But my guest today says that's not the whole story. Most of your anxiety isn't a reaction to what's actually happening — it's a reaction to what you're imagining might happen. You get an email ...  Show more

344 — 5 Reasons Imposter Syndrome Doesn't Go Away (And Why That's Usually a Good Sign)

Have you ever achieved something big and, instead of feeling proud, felt like an imposter? Imposter syndrome is common, yet no one wants to talk about it. But imposter syndrome isn't necessarily a bad thing. And there are steps you can take when you experience it to ensure that i ...  Show more

Recommended Episodes

45 - Friday Fix: A Simple Trick to Increase the Chances of Reaching Your Goals
The Verywell Mind Podcast

Sometimes a slight shift in the way you establish a goal can greatly increase your chances of success. Setting a goal like, “I’m going to lose three pounds a week,” or “I’m going to pay off $500 in debt this month,” aren’t actually good goals to set. Sure, they’re measurable. But ...  Show more

How To Succeed With Any Goal
Daily Boost — Motivation and Personal Growth

Setting Goals is the most powerful method of getting what you want. It is the power of mind activation. Here’s how: 1) Decide what you want and when you want to get it. 2) Decide when you will start and when you will finish. 3) Decide how you will begin and maintain your momentum ...  Show more

The Secret to Setting The Right Goals
Daily Boost — Motivation and Personal Growth

Success comes to people who set goals. Be one of those people. -- The Secret to Setting The Right Goals Since we're in the middle of the year and vacations will end soon, it's time for a Goal-Setting refresher to be ready to go when you are done playing. Here's how you can set an ...  Show more

How to Reach Goals - 3 Steps Goal Setting
Daily Boost — Motivation and Personal Growth

How to Reach Goals - 3 Steps Goal Setting There are so many choices in front of us every day. Each has the power to determine when and whether you will achieve your goals. Once you know the outcome you desire, these questions will help: 1) What CAN you do today that will lead dir ...  Show more