69 — A Simple Trick That Increases the Chances You'll Stick to Any Goal You Set for Yourself

69 — A Simple Trick That Increases the Chance...

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285 — Why Excellence Is About Who You Become, Not What You Achieve with Performance Expert Brad Stulberg

Do you feel like you’re just going through the motions? Or do you think you don't the time or energy to excel at anything? If you want to find more meaning and fulfillment without doing a cold plunge at 3 a.m., this episode is for you. My guest is Brad Stulberg, a best-selling au ...  Show more

284 — Overthinking? Here’s the 3-Word Fix You Need to Stop the Spiral

How often do you find yourself replaying a conversation in your head over and over? Or maybe you get caught in a spiral of imagining every possible worst-case scenario. You are definitely not alone—we all ruminate sometimes. But overthinking wastes your time and drains your menta ...  Show more

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