69 — A Simple Trick That Increases the Chances You'll Stick to Any Goal You Set for Yourself

69 — A Simple Trick That Increases the Chance...

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358 — 4 Boundaries to Stop Being the Person Everyone Takes Advantage Of

Are you the person everyone comes to? Someone asks you to cover a shift, join the committee, host the gathering, or help with the move, and the yes comes out before you’ve even thought about it. Then you’re driving home wondering, why did I just agree to that? Saying yes to every ...  Show more

357 — Short on Time? These 30-Second Habits Are as Effective as Meditating for 30 Minutes With Dr. Eli Susman

Have you ever downloaded a meditation app you swore you were going to use? Or bought a journal that's still sitting on your nightstand? Or promised yourself that starting Monday, you'd finally do that 20-minute morning routine that was going to change everything — only to abandon ...  Show more

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